Sleep and readiness data from Oura
## Oura Ring MCP Server: Sleep and Recovery Tracking The **Oura Ring MCP Server** integrates Oura Ring health data into Google Antigravity, enabling AI-assisted sleep analysis, readiness scoring, and activity tracking from your Oura smart ring. ### Why Oura Ring MCP? - **Sleep Quality**: Detailed sleep stage analysis with quality scores - **Readiness Score**: Daily readiness based on sleep, recovery, and activity - **Heart Rate Variability**: HRV tracking for stress and recovery insights - **Activity Tracking**: Daily movement and calorie tracking - **Body Temperature**: Continuous temperature monitoring for health insights ### Key Features #### 1. Sleep Analysis ```python from anthropic import Anthropic client = Anthropic() response = client.messages.create( model="claude-sonnet-4-20250514", max_tokens=1024, messages=[{ "role": "user", "content": "Show my sleep analysis with stages, efficiency, and quality score" }] ) ``` #### 2. Readiness Score ```python # Check readiness response = client.messages.create( model="claude-sonnet-4-20250514", max_tokens=1024, messages=[{ "role": "user", "content": "Show my readiness score and contributing factors for today" }] ) ``` #### 3. HRV Trends ```python # Analyze HRV response = client.messages.create( model="claude-sonnet-4-20250514", max_tokens=1024, messages=[{ "role": "user", "content": "Show my HRV trends over the past month and identify patterns" }] ) ``` #### 4. Activity Summary ```python # View activity response = client.messages.create( model="claude-sonnet-4-20250514", max_tokens=1024, messages=[{ "role": "user", "content": "Show activity summary including steps, calories, and activity goal progress" }] ) ``` ### Configuration ```json { "mcpServers": { "oura-ring": { "command": "npx", "args": ["-y", "@anthropic/mcp-server-oura"], "env": { "OURA_ACCESS_TOKEN": "your-access-token" } } } } ``` ### Use Cases **Sleep Optimization**: Analyze and improve sleep quality systematically. **Recovery Tracking**: Monitor readiness for optimal training decisions. **Stress Management**: Track HRV as an indicator of stress and recovery. **Health Monitoring**: Detect patterns through continuous health tracking. The Oura Ring MCP Server brings advanced recovery and sleep insights into your workflow.
{
"mcpServers": {
"oura-ring": {
"mcpServers": {
"oura": {
"env": {
"OURA_ACCESS_TOKEN": "YOUR_ACCESS_TOKEN"
},
"args": [
"-y",
"oura-mcp-server"
],
"command": "npx"
}
}
}
}
}